https://fearsteve.com/education/breakfast-sausage-calories-nutrition-and-protein-guide/ A standard breakfast sausage contains between 80 and 100 calories per piece, with most pork varieties landing around 90 calories and leaner options like turkey or chicken coming in closer to 60 to 70. If you are eating two, the more common serving size, breakfast sausage calories add up to roughly 160 to 200 before anything else hits the plate. Fri, 19 Jun 2026 08:44:33 UTC en