Your heart keeps your body active. It constantly pumps blood and supplies oxygen. Your heart needs good sleep to relax and calm down. Resting rejuvenates your heart for the following day. Sleeplessness will only place you in a more stressful position and expose you to serious health issues. The fundamentals of a healthy heart should have healthy daily habits, and sleep is a large component of this foundation.

1. Sleep and Blood Pressure
When you get sleep, your blood pressure goes down at night. Physicians call this the night dip. This brings down the heart and blood vessels to rest. Your blood pressure rises when you do not get at least six hours of deep sleep.

High blood pressure makes your arteries weak and increases your chances of a heart attack and stroke. Many families seeking NDIS services ask us how to reduce the risk of heart problems at home. We always begin by talking about sleep quality.

With the right support from Aged Care Narwee, seniors can begin healthy habits that keep their hearts safe each night.

2. Inflammation and Heart Strain
The stress hormones caused by poor sleeping patterns include cortisol. High levels of cortisol cause the body to be inflamed. Inflammation results in the deterioration of blood vessels and puts the heart under strain.

Disrupted sleep patterns or sleep apnea also stimulate the nervous system to be alert. This is attributed to the fact that the nervous system becomes overworked, thereby causing an increase in heart rate, and it may end up with abnormal heart rhythms. This causes the heart to be constantly stressed and causes a degradation in heart health.

Families seeking Aged Care Narwee Sydney services may require assistance in monitoring these warning signs early.

3. Metabolic Function
Sleep deprivation impacts blood sugar and metabolism. Poor sleep leads to diabetes and obesity.

Studies have found that older people who do not sleep well are much more likely to suffer from coronary artery disease. In fact, one study found a 63% increased risk of cardiovascular disease in people who sleep poorly.

With the help of Aged Care Narwee, older people can learn to sleep better.

4. Tips For Better Sleep
To sleep better, you only need to take into consideration a few simple steps:

• Maintain your REM cycle.
• Ensure that your bedroom is dark and calm.
• Do not consume caffeine or heavy meals near bedtime.

Families seeking Aged Care Narwee Sydney solutions appreciate tailored approaches that promote better sleep. Consistency helps regulate your body clock.

In Circle of Hope - Aged Care Services, the focus is on effective measures of care management that enhance the well-being of the heart and normal living. We have employees who can help seniors lead a healthy lifestyle at home. We encourage balanced foods, mild physical activities, and better sleep patterns for a healthy heart.