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    The beauty of yoga is, like brands of shampoo, there are different kinds for each taste preference and desire.Depending on what’s available in your community, options can range from “power yoga,” which often includes a fast-paced flow of sequences (sometimes called vinyasa) with intermittent challenging holds to Kundalini yoga, which focuses more on breath work and mantras.

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    Do you feel it? I do, from time to time … that all-out sensation of gravity pulling my body downward to a place I don’t want it to go. It’s energy drain. I’m dealing with it today, and I’m assigning blame to the cloudy, rainy weather. I felt it yesterday at around 2 p.m., then…
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    Food fads and facts come and go. Remember when fat-free foods were the answer to everything? It wasn’t too long before people began to learn that something else had to be added to make up for the loss of flavor caused by removing the fat.

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    Did you just jump when you read that? Incredible, but true. One hundred and thirty pounds a LOT of sugar.
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    Exercise your wardrobe. Are you regularly using or wearing all of the clothes in your closet? Figure out what you really use by taking several pieces out and putting them into dead storage in another part of your home.

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    About 10 years ago, I decided I needed to add some variety to my workout routine. I also craved something a bit slower-paced and meditative.
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    I was diagnosed with COPD (chronic obstructive pulmonary disease) in January 1999 after spending six weeks getting over pneumonia.

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    It must have been that super-strenuous spin class I took last week, when my mind fooled me into believing I was 35 but my body stubbornly acted its age.


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